Ever since I have give birth, my weight is keep increasing until its really unacceptable. Once ppl has become fat, the look obviously will become older as well. Thus, other people has never expected that I am only 23 years old :-(. My parents has always complaining that I have an aunty body in young age. So I have given myself a duration, end of this year or maybe b4 next year's cny, i must surprise the relatives with my new image(at least back to how i look before i get married).
Actually I have started my diet plan one month ago, and the result is quite surprising. I manage to lost 4kgs in one month! During the 1st week of my diet, I've already lost 3kgs. Wanna know my secret? Below is my dieting meal for the last whole month :
第一天早餐 ：茶/咖啡（无糖），一粒grapefruit，2片toast，2茶匙花生酱午餐 ：茶/咖啡（无糖）， 4oz tuna in water， 1片toast晚餐 ：1 slice of cold meat(turkey/chicken），一条长豆，4oz beetroot，4oz vanilla ice cream，1粒小苹果第二天早餐 ：茶/咖啡（无糖），1粒蛋（boiled/pouch)，1片toast，半个香蕉午餐 ：茶/咖啡（无糖），4oz of cottage cheese(light)，5 片Ritz biscuit晚餐 ：2条鸡肉香肠，4oz 菜花，2oz 胡萝卜，半条香蕉，4oz of vanilla icecream第三天早餐 ：茶/咖啡（无糖），1粒蛋（boiled/pouch)，1片toast午餐 ：茶/咖啡（无糖），1 slice of cheddar cheese，5 片Ritz biscuit，1粒小苹果晚餐 ：4oz of tuna in water，4oz beetroot，4oz 菜花，半片蜜瓜（melon)，4oz of vanilla ice creamThese meals need to be follow exactly the same and must be taken continuously until Saturday, so Sunday is my "holiday" hoho. After taking one month of my diet meal, I've decided to give it a break, and now is the time to lose weight by having exercise. I have taken yoga and aerobic class, and plan to choose one day to jog. However, until now I'm still too lazy to wake up in the early morning :-P.
Today is the 5th day of the 2nd month, glad to see the weight is dropping slowly :D. Hope the result for the 2nd month will be even better than the previous.
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